Promoting a Healthier Mind, Body and Spirit
Sharon Muranaka, Board Certified Reflexologist/Reiki Master
Life can be busy, stressful, complicated, challenging, even overwhelming. Between the demands of work, family, friends, and simple everyday life, most of us rarely have any quality time for “me.” As a result, we have lost touch with our inner selves and our ability to relax and rejuvenate.
More and more we are beginning to understand how important balancing the heart, mind, body, and spirit is to our overall health and well-being. So intertwined are these areas that the commitment we make to nurturing one area will likely benefit the others as well. For example, it’s no secret that the way we feel can impact our immune systems. Our bodies literally respond to our everyday thoughts, feelings and actions. So by taking care of our physical selves, we will also benefit our emotional selves.
Finding ways to nurture yourself can help restore balance to your life. Reducing stress levels and maintaining a healthy mind and body is critical for our physical and mental well-being. Healing cannot occur in the absence of self-love and compassion. Honor the marvelous machine that is your body – allow it to recharge. Take care of yourself like you would someone you love.
Providing Professional Healthcare Services for over 20 Years
She works primarily with individuals in Mount Airy, Sykesville, Frederick, Damascus, Westminster, and Eldersburg, Maryland, but is happy to meet with anyone seeking deep relaxation, revitalization, or restorative care in a professional, safe and healing environment.